Wheatgrass is regarded as a super potent health food with amazing benefits. It is packed with a powerful combination of nutrients that make it extremely useful to your health. It has an extensive combination of vitamins and nutrients and antioxidants and has antibacterial, and anti-inflammatory properties.
Wheatgrass - Benefits, Nutrition and Recipes
WHEATGRASS NUTRITION
Nutritional Powerhouse
Carbs
While wheatgrass is mostly composed of carbohydrates, it has no sugar and a good proportion of fiber. As a result, its glycemic index is very low.
While wheatgrass is mostly composed of carbohydrates, it has no sugar and a good proportion of fiber. As a result, its glycemic index is very low.
Protein
Wheatgrass has a small amount of protein, but not enough to make it a good source of this important macronutrient.
Fats
There is no fat in wheatgrass.
Vitamins and Minerals
Wheatgrass contains vitamins E, C, and K, along with beta-carotene and B vitamins. Minerals in wheatgrass include iron, calcium, phosphorus, magnesium, zinc, and copper.
WHEATGRASS FOR WEIGHT-LOSS
Weight-Loss Made Easy
It Reduces Food Cravings
Loaded with nutrients, wheatgrass ensures that your body doesn’t crave food items to compensate for lack of vitamins or minerals. Having wheatgrass every morning may prevent overeating throughout the day.
Helps With Weight Loss
Regular consumption of wheatgrass helps stimulate the thyroid gland, which boosts metabolism, provides more energy and aids in weight loss.
Helps Lower Cholesterol
WHEATGRASS FOR SKIN
The Secret To Amazing Skin
Wheatgrass juice contains both vitamins and natural phytochemicals such as flavonoids, which are known to be antioxidants. Antioxidants help to slow down the aging process.
Also, drinking wheatgrass juice can help you to detoxify your body. That means it enhances your natural health and gives you glowing skin. Wheatgrass juice may help with skin disease like eczema and psoriasis.
Daily intake of wheat grass juice is good for acne prone skin and removes scars or blemishes.
WHEATGRASS FOR BODY FUNCTION
Keep Your Body Healthy
Improves Liver And Kidney Function
Loaded with nutrients, wheatgrass ensures that your body doesn’t crave food items to compensate for lack of vitamins or minerals. Having wheatgrass every morning may prevent overeating throughout the day.
May Help Lower Cholesterol
Regular consumption of wheatgrass helps stimulate the thyroid gland, which boosts metabolism, provides more energy and aids in weight loss.
May Aid in Blood Sugar Regulation
Wheatgrass has been shown to improve blood sugar levels. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
Helps Boost Immunity
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.
Wheatgrass Recipes
