Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Pomegranates are rich in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions.With 234 calories in an entire pomegranate, it’s a relatively low-calorie food. This makes them a delicious and ideal snack for anyone watching their weight.
- Salads
- Dressings
Shredded Cabbage Salad with Pomegranate and Tomatoes
Kale, Pomegranate and Walnut Salad
This salad is a nutritional power house with the superfoods like kale and pomegranate. A melange of contrasting flavours are what make this dish special
Herby quinoa, feta & pomegranate salad
A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander.
Pomegranate dressing
A fruity Middle Eastern-inspired dressing that's ideal for couscous, rice or green salad