Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Pomegranates are rich in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions.With 234 calories in an entire pomegranate, it’s a relatively low-calorie food. This makes them a delicious and ideal snack for anyone watching their weight.
Health Benefits of Pomegranates
Pomegranate Recipes
Eggplant, Pistachio, and Pomegranate Pizza
Delicious, crunchy and loaded with fun textures, this homemade pizza is an instant hit with any crowd. Easy to make with simple ingredients.
Kale, Pomegranate and Walnut Salad
This salad is a nutritional power house with the superfoods like kale and pomegranate. A melange of contrasting flavours are what make this dish special
Sweet Potatoes with Coconut, Pomegranate, and Lime
This dish adds tropical flavor to a nutrient-rich sweet potato by topping it with cilantro, coconut flakes, and pomegranate seeds.
Red-Pepper and Walnut Dip with Pomegranate
You can never have enough god dips in your arsenal. Here is a lovely and easy to make dip with red peppers, walnuts and pomegranates.
Roasted Vegetables with Pomegranate Vinaigrette
Looking for light and nutritious dinner recipe? This simple recipe will check all those boxes.
Red-Pepper and Walnut Dip with Pomegranate
You can never have enough god dips in your arsenal. Here is a lovely and easy to make dip with red peppers, walnuts and pomegranates.
Delicious Homemade Orange & Pomegranate Cheesecake
A perfect dinner party dessert with pretty fruit decorative topping and cream cheese on a buttery biscuit base
Red-Pepper and Walnut Dip with Pomegranate
Make this spicy veggie cauliflower chaat to serve alongside a curry. Topped with pomegranate seeds, green chutney and yogurt, it makes a stunning side dish
Pomegranate Mojito Mocktail
Non-alcoholic cocktails can still be packed with plenty of cheer. This spin on the mint-and-lime classic contains delicious pomegranate seeds and juice.
Zesty pomegranate rice
This fragrant dish adds an exotic flavour to plain rice. Makes for a great accompaniment to a variety of dishes.
Herby quinoa, feta & pomegranate salad
A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander.
Pomegranate dressing
A fruity Middle Eastern-inspired dressing that's ideal for couscous, rice or green salad
Roasted aubergine with pomegranates & parsley
Flavoursome and tender, this recipe is a melange of contrasting flavours.
Shredded Cabbage Salad with Pomegranate and Tomatoes
A delicious and nutritious salad perfect for a work lunch. The popping colours will keep you coming back for more.