Archives of Eating Healthy

Including Vitamins in your diet is critical to boosting your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, strawberries, bell peppers, spinach, kale and broccoli. Daily […]

Making the switch to organic/naturally grown foods is tricky. There are multiple factors to consider before making the switch makes sense. The easiest way is to break this down into a series of What, Why and How questions. So here goes. What is organic/naturally grown food mean? Both organic and naturally grown food is that […]

A Whole Food Plant Based diet is like veganism on steroids, on the face of it. There are many arguments about which diet is best for you but this one actually makes sense. This diet involves emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. This means no cooking at all. […]

Cold pressing is the method of oil extraction from oilseeds which may include sesame seed, sunflower seeds, canola, coconut or olive without really using heat to extract as that may degrade the oil’s flavour and nutritional quality. Cold pressing method is the process involving crushing seeds or nuts and forcing out the oil through pressure. […]