Archives of Eating Healthy

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.   1. It’s Low in Calories, Yet High in Nutrients Grapefruit is low in calories and also provides a significant amount of fiber, […]

Eating a healthy array of colors—literally, a rainbow of colors—is exactly what your body needs to maintain a healthy, balanced ratio of all the beneficial phytochemicals available, each of which is designed to benefit your body in a different way. Reds Lycopene and anthocyanins give plants their red color, which can help reduce your risks […]

  Dr Pranesh Sridharan , the founder of Mathruka Goshala is redefining ethical dairy practices. Not only that, he aims to provide patrons with non-pasteurised, non-homogenised, preservative free raw milk. Here is how he does it.

Dark Leafy Greens Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.They also contain high levels of anti-inflammatory compounds ,which may protect […]

Curd can be a real life saver when it comes to cooking with limited ingredients. It is versatile and can be concocted into numerous different recipes. Here is a great list of curd based recipes to try from all around India. Punjabi Pakora Kadhi The Punjabi kadhi is different from the other regional variations of […]