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Healthy Falafel Air Fryer Recipe

Ingredients Cooked Chickpeas(Chana) Onion Parsley (Look for alternatives) Cilantro (Look for alternatives) Garlic Cumin Coriander Red chilli powder Lemon Juice/fruit vinegar Chickpea Flour Method Blend all the ingredients together to make a coarse/chunky consistency. This is going to be your falafel dough Make small round patties, roughly the size of a potato wafer Put the […]

Ginger Turmeric Drink – Jamu Juice

This fantastic recipe is a take on an Indonesian classic. Made with fresh ginger and turmeric, this drink packs a nutritional punch and helps boost immunity.   Ingredients Fresh Turmeric – 125 grams Fresh Ginger – 20 grams Black Pepper – a pinch Lemon – 2 tablespoons Honey – 2 tablespoons (or other sweetener) Water […]

Mac & Cheese Recipe

Ingredients 3 cups 12 ounces elbow macaroni 4 tablespoons unsalted butter 1 ⁄4 cup all-purpose flour 2 cups whole milk, at room temp (or almond milk) 1 cup grated cheese 1/2 teaspoon sea salt, more to taste freshly ground black pepper   Method Bring a large pot of salted water to a boil. Add the pasta and cook just until al dente, according to the package directions. Drain […]

Mediterranean Chickpea Salad

Ingredients 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1 tablespoon lemon zest 2 tablespoons lemon juice 3/4 teaspoon sea salt Freshly ground black pepper 1 ½ teaspoon cumin seeds* 2 cups cooked chickpeas, drained and rinsed 1 cup tomatoes, diced 1 cucumber, sliced into thin half moons ⅓ cup chopped roasted red peppers Grated cheese¼ cup fresh mint ⅓ cup par – boiled chickpeas Instructions In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, […]

Corn Pasta Recipe

INGREDIENTS 4 medium ears corn or canned corn 500gm fusilli pasta 6 tbsp. butter grated cheese 1/4 cup packed fresh basil leaves DIRECTIONS 1. Heat large covered saucepot of salted water to boiling on high. 2. Meanwhile, cut kernels off ears of corn; set aside. 3. Cook pasta as label directs. 4. While pasta cooks, […]